Push-Up to Wellness Wonders


Do you ever wonder how many push-ups you could achieve at any given moment? Get down and give us 20! In all seriousness, take a few minutes to count the number you’re able to reach. Is it 5? 10? 142? Now – if you’re not too tired – think about how many push-ups your entire company could collaboratively log. We actually answered this question for ourselves during June’s Fool-wide Push-Up Wellness Challenge.

This competition definitely showed off more than muscle. At the start of June, Wellness Coordinator Sam Whiteside challenged Fools to sign up for push-up brackets of 500; 1,000; 3,000; 5,000; and 10,000. All Foolish health challenges are optional, with the goal being for each Fool to attain their personal goal in 30 days. Over 80 Fools signed up for June’s contest, pausing daily to push-up during meetings, stand-ups, and (naturally) Sam’s wellness classes.

To help Sam reach her own participation goal for this competition, People Team Fools cooked up a surprise plan. On June 30, we launched Push-Up to Pamper Sam, a one-day challenge that unlocked prizes for Sam at set tiers. The categories kicked off with a tiny solar plant and breakfast delivery, soon escalating to gift cards at Port City Brewery, Sugar House Day Spa & Salon, and Zweet Sport. The amounts gave room for Sam to bring along other Fools, too.

Throughout the day, Fools everywhere pushed – literally and figuratively – to unlock the tough tiers. Progress was monitored with a spreadsheet while Fools sent regular updates on a Slack channel. As the day rolled along, a total of 189 Fools participated – and the challenge didn’t stop once office lights dimmed. Fools were active online even after midnight, all encouraging one another to do more for the team.


We finished with an impressive count of 31,043 push-ups in one day. Fools surpassed all seven tiers in the 7a-11:59p Push Up to Pamper Sam challenge, contributing to a final count of 170,198 Fool push-ups in June. Do your arms hurt yet?

June 30 didn’t turn out to be a typical Foolish Tuesday. On the final day of our June wellness challenge, Fools all over the world seriously rallied. Such support symbolized how well Fools can come together to make major things happen for the love of our company or, in this case, a fellow Fool. We’re adding this record to the books!

We Can’t Be “ON” 24/7 – WorkHuman 2015

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Erin Miller, an Executive Coach here at the Fool, was lucky enough to attend this year’s WorkHuman conference in Orlando, FL. And she even started a trending hashtag – #OperationRobLowe. But back to the point – for those unfamiliar, this event’s mission was to educate participants on workplace engagement; creating a culture of happiness; and finding a place for purpose and meaning at work. Speakers included Arianna Huffington, Rob Lowe (yes, that Rob Lowe), Shawn Achor, and Brigid Schulte (a friend of the Fool!).

Our People Team joined Erin once she returned to hear all about her experience. Takeaways from Arianna Huffington of The Huffington Post; Robert Emmons, Professor of Psychology at UC Davis; and best-selling author Adam Grant were particularly intriguing. If you, too, are all about workplace innovation, we hope these reflections will be inspiring.

0920_huffingtonArianna Huffington, Co-Founder & Editor-In-Chief of The Huffington Post

As if it wasn’t common sense, modern science proves that humans require downtime. History defines success as money and power, yet health and wellness have been missing from the equation. Since there’s little separation between work and life, Arianna stressed that we don’t need to work more – just make work betterNo human being should be forced to be “ON” 24/7.

So how does The Huffington Post ensure that employees avoid burnout?

  • They have 2 nap rooms instead of more coffee machines.
  • An email policy is enforced. When employees finish work, they’re not expected to be on email – they’ll be texted if it’s urgent.
  • Management watches billable hours and, if an employee gets too high, there’s an “intervention.”

0813_favprof_630x420Adam Grant, Wharton’s Top-Rated Professor & Best-Selling Author

You could say that Adam Grant’s resume is impressive, to say the least. His book Give and Take earned immediate praise as Wall Street Journal’s Favorite Books of 2013; The Washington Post’s 2013 Books that Every Leader Should Read; and even Oprah’s list of riveting reads.

During the conference, Adam focused on 3 Fundamental Styles of Interaction and how they impact success. These styles play a role in both recruiting and management. Who do you want to hire? What type of boss would you rather work for? There are Takers, Givers, and Matchers, but Adam argued that what we really need is a culture of “help seekers.” We should encourage employees to ask questions because, despite the stigma, being curious is not a burden. In more difficult conversations, Grant recommends focusing on the behavior – not the person.
Robert Emmons, Professor of Psychology at UC Davis and Founding Editor-In-Chief of The Journal of Positive Psychology
Gratitude plays a huge part in our lives. Emmons shared the impact of practicing gratitude in the workplace. A few of Emmons’ points on the importance of gratefulness included:
  • It increases emotional well-being.
  • Grateful people achieve more.
  • Grateful people get along better with others.
  • Grateful people pay it forward.
  • Grateful people are less depressed.

The future is co-created. In order for us to grow into innovative workplaces, the suggestions from those who spoke at WorkHuman are important to consider. Will you be a workplace that follows these trends?

Be a More Productive Fool


The road to productivity can get bumpy sometimes. Distractions are hard to avoid, as are other blockers like office traffic and social websites. A smoother work ethic becomes easier to achieve with clear priorities, deadlines, and roadmaps. These tips, which were recently shared at a productivity conference, could also be helpful in your routine:

1. Define Goals to Achieve in the Next 3 Months.

It’s not uncommon for an idea to be tweaked during the implementation process. Every quarter, take a look at your personal or company roadmap. Are there new goals that should be defined or do certain items need to change? Making the necessary adjustments could leave you with a more positive end result.

2. Keep Track of Raw Ideas.

Though our brains are at work 24/7, it’s difficult (or nearly impossible) to keep track of every single thought. Consider keeping a notebook for writing random ideas as they come, whether it’s during an intentional brainstorming session or not. When it comes time to set new goals, returning to this notebook can generate inspiration.

3. Review Your Week.

At the end of your week, write a few sentences about the last 7 days. Do you feel like you’re crushing the productivity scale? Adapting to the mundane doesn’t boost motivation, so it might be worth revisiting your current goal and ironing out the tasks needed to accomplish it.


Are there any Foolish productivity tips you’d like to share? Tell us below or tweet it @FoolCulture!