Is it lunchtime yet? Maybe the better question would be to ask if you even take a lunch break at all. Research reports that in North America, only one in five employees put time aside for meals, with nearly 40% of this population claiming to eat at their desks. We’re all busy, but let’s at least take a few to discuss why lunch breaks are worth it.
Experts claim that standing up for a quick food break can “increase your energy levels, stabilize your blood sugar, and enhance delivery of nutrients like antioxidants, vitamins and fiber that help your systems run smoothly.” Pretty important benefits, no? Stopping your work flow to eat lunch isn’t rocket science, but it can be difficult to put a project on hold. If you need more convincing on the matter, desk lunches also increase the potential for mindless eating, defined as “enjoying food less, eating beyond full, and generally not feeling satisfied by it which often leads to snacking on non-nutritious foods later in the day.” I doubt that anyone wants to feel poorly when, in this situation, making a schedule change can be so easy.
If eating lunch at your desk is part of your company’s culture, it’s time for a change. You’re entitled to enjoy a midday break! Add a reminder to your calendar and find a lunch buddy. The lunch rush can be a great opportunity to meet other coworkers. Our café is always buzzing in the afternoons, acting as a communal space to not only eat but communicate. We also host a monthly pizza day where Fools can unwind and enjoy a slice or two, as well as weekly afternoon express fitness classes to get Fools up and moving.
Don’t worry, your work will always be waiting for you to return. Whether you leave the office or not, I bet you’ll notice a difference in how much better it feels to get away from your desk. Taking leave for lunch will provide a burst of energy so that you can bring your A game back to your desk for the afternoon.
What’s in an app? It probably doesn’t relate to …”that which we call a rose” but, depending on what you need – Shakespearian or not – an app could be anything. Out of over 1.2 billion options in the Apple Store, it’s pretty predictable that social media platforms like Facebook, Instagram, Twitter, and YouTube rank highly on user charts. While even I am guilty of downloading these popular programs, mobile apps aren’t just used for play. With the palms of many professionals’ hands glued to smart devices, productivity enablers can be found all over the Internet. One Fool, whose Motley reads “There’s an app for everything,” even hosted a 30-minute class on her favorite picks. Here’s our take on the best apps for business – and your workload:
One user describes it as “a chance to actually log and track your life,” and an in-house Fool uses this app regularly. Track anything and everything, from the number of pushups you did last night to the cups of coffee you drank this morning. The best part? There’s no wearable attachment involved, so you don’t have to purchase anything. You can also use this free app in the workplace to track metrics or log hours.
Living in a city, one of my biggest pet peeves is when I lose service on the subway. Lucky for everyone else who feels the same way, paying $3.99 and downloading this app will allow you to save and store articles that can be read offline and on-the-go. It’s not only available on Apple devices, but also Androids and Kindles. Another plus? There’s a highlighting feature that’s great for studying text, plus you can share anything you’ve saved with colleagues.
No more sticky notes when you can use this app, which organizes all of your ideas into one place. Whether it’s your to-do checklist or a multitude of random ideas, this app can create separate notebooks to keep your thoughts clutter-free. The People Team actually uses Evernote to consolidate speaker notes and presentations. Photos are able to be added, and this app can be downloaded to your computer to sync all of your work. Who can complain when everything’s in one place?
We’re not the only ones who thinks this app is great – in fact, it’s the winner of several webby accolades. CloudMagic serves as a unified inbox for all of your email accounts, no matter if you’re using Outlook or AOL. By using its’ card function, you can connect your email with other business tools like Evernote, Trello, and Zendesk. This app proves to be incredibly functional with a clean visual design.
Music always helps with stress relief, but everyone needs a break in the first place. One Fool describes Songza as “curated playlists that seem to read your mind” because Songza offers music that’s mood-appropriate. Unwinding from a long day at the office? There’s definitely a playlist made especially for that feeling.
Do you use any of these Fool-favored apps? And if you have suggestions for others, we’d love to hear them!
Over the past few years, the drive to improve Fools’ overall health has become a top priority. In fact, I’d argue that “Health” could rightfully be added to our list of core values. The benefits behind employees’ positive mental and physical well-being are endless, not just in the office but outside, too. We’ve been fortunate enough to employ a full-time “Wellness Fool” since 2010. These folks have inspired even the unhealthiest of our employees to make smarter, better choices, with several success stories to prove their impact.
One of our most-popular fitness-related benefits is our annual health fair…and it’s quickly approaching again. Health fairs have been described as effective ways “to provide valuable health information and screening services to large numbers of employees in a convenient ‘one-stop shop’ format.” This year, Wellness Fool Sam Whiteside hopes to take our wellness fair to a new level, incorporating not only flu shots and biometrics, but also massage therapy; athletic shoe fittings and running analyses; discounted gym memberships; healthy food samples; acupuncture; fitness demonstrations; and a blood donation van.
Though everything at our wellness fair will be optional, participation is always highly encouraged. It was reported in 2013 that only 43% of American organizations hold health fairs and 50% offer screenings. These statistics should be much higher, but it’s never too late to invest in your employees’ health. Whether you want a downsized wellness fair or a huge function, aim to begin the planning process at least four months in advance. These events usually happen during the fall when flu season begins to creep into the picture. Take the first step by talking to your Human Resources manager, and your organization’s health insurance providers, to locate vendor options. And if you choose to offer them, it’s necessary to reach out to the appropriate professionals while flu shots are still available. At a glance, 61% of companies in the US offer on-site flu shots.
Employer-sponsored health days can be life-changing. Just last year, Amy Robach of ABC News agreed to have the first ever live television mammogram for Good Morning America. Robach had delayed her annual mammogram for more than a year and, a week after the live event, she was diagnosed with breast cancer. Even her doctors admitted that the mammogram had saved her life.
If your company doesn’t put employee health on a pedestal, maybe they should. It’s definitely worth the research. A healthy employee is a happier one, and who knows – an event like a health fair could possibly even change a life.
Though meditation is a respected and ancient practice, how frequently is it applied in the workplace? Chances are you’re likely taking part in it more than you think. Have you ever stopped to sit, breathe deeply, and quietly reflect on personal thoughts? If so, you’ve participated in a form of meditation. It’s true! Though personal experiences vary, credible research indicates the many positive benefits of hopping on the meditation bandwagon.
Misconceptions and opinions are forever present, but insight into meditational practices can be pleasantly surprising. Meditation isn’t solely segregated to the spiritual, nor does it stimulate psychic abilities. And it’s not just about sitting in a quiet place solo, either. Meditation increases self-awareness and battles stress; one study found that its participants felt fewer effects of depression or emotional exhaustion. The practice also reduces anger through a variety of methods, some of which were recently shared at The Motley Fool by a local instructor.
Some will say that implementing meditation in the workplace is “too new age,” but let’s face it – we are in 2014. One executive remembered from years ago that, “If you talked about meditation then, they thought you were either captured by a cult or something was wrong with you.” However, with Gallup reporting last year that only 58% of employees are thriving, it’s worth considering if meditation could add to the happiness and satisfaction within America’s workforce. The idea of corporate culture is changing and, in a stressful world, we all need to take a moment for ourselves sometimes.
One of the best things about meditating in the workplace is that it’s relatively easy to do. Whether it’s closing your eyes and focusing on one issue or practicing a tranquil breathing cycle, meditation is possible even at your desk. Simple breathing techniques can save you from allowing anxiety to take over, or letting an interpersonal conflict further decline.
In addition to weekly yoga classes, The Motley Fool is beginning to offer monthly meditation and movement seminars. Our Employee Wellness Fool encourages meditation in empty conference rooms and quiet corners, boasting that it can improve work/life balance and foster proactive stress reduction. Numerous Fools, including our CEO, participate in mindfulness meditation and awareness retreats around the world. One Fool mentioned that meditation helps to sharpen his focus and improve his attitude, while another practices at night to help regulate his sleeping cycle.
The meditation movement is already popular in Asia, where the WSJ notes that “yoga, laughing exercises, meditation and ‘spiritual intelligence’ are rapidly gaining fans in boardrooms and corner offices.” Google has long offered a popular course called “Search Inside Yourself,” which typically holds a six-month waiting list. The class is branded as “a workout for your emotional intelligence,” with its ultimate goal being to help people relate better to others. Isn’t positive collaboration alone at least one key to success?
From Def Jam Founder Russell Simmons to Oprah Winfrey, Executive Chairman of Ford Motor Company Bill Ford, and CTO of Cisco Systems Padmasree Warrior, many successful businesspeople practice some type of meditation. Between research and personal confessions, it’s clear that this practice is beneficial. Take some quiet time and we think you’ll eventually reap its benefits. You may find yourself not only a better person, but also a more valuable – and happier – employee.
Despite all of the advances in social media and mobile platforms, email remains a primary way to communicate in the workplace. But let’s face it…we have a love/hate relationship with our inboxes. Obsessive inbox checking can turn into a nasty habit but, like it or not, it’s part of our working culture these days. Whether your boss sends along an important task or you’ve received a time-sensitive alert, the world of email connects to some of your most important responsibilities. That being said, a clutter-free inbox is imperative if we want to keep from drowning.
In an effort to keep inboxes well-kept at The Motley Fool, we encourage simple communication guidelines that can make big differences. There’s nothing worse than seeing a bombed inbox filled with emails that don’t concern you. One Fool employee said that such a sight makes her feel overwhelmed and ineffective. Plus, cluttered inboxes with worthless “reply all” messages can hide the important emails that you actually should be reading.
Our communications team has a few tips on email best practices to help Fools be more organized and productive. Though you may consider emailing a 101 topic, it’s never too late to learn new tips. Replying to a group email triggers inbox clutter, and it’s typically unnecessary. Remembering to delete superfluous recipients will save you from being “that person” who clogs accounts. Take a moment to think – and look – at your email’s recipients, confirming that every person needs to read it.
It’s also important that your subject line is straight and to the point. Be clear of your purpose, but also articulate something that will entice recipients to open your message. When it comes to content, a short email isn’t rude…it’s efficient. Begin your message by laying out the objective. Remember to use candid language. Avoid open-ended questions and be as specific as possible, and keep in mind that bullet points can be your friend.
There’s not enough time in the day, and checking your inbox is just another task that adds to the craziness. If you have something short (and maybe sweet) to communicate, say it in person. But the more global our business turns, the less likely that this is feasible. No matter where your message is being sent, we promise you’ll save time for yourself and others by applying some of our suggestions.